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Video Interviewing Bias: Problems, Advantages and Disadvantages

To find out how to interpret bias in recruitment, we also have a great eBook on inclusive hiring.


And then suddenly the video interview went mainstream! 

Whether it’s Google Meet, Facetime or Zoom, 2020 will always be remembered as the year that video meet-ups went mainstream. It’s how kids kept up their lessons. How their parents hooked up with their personal trainers. It’s where people met up for Friday drinks. And of course, it’s the technology that enabled millions to stay connected to colleagues and clients while working from home. 

And just as video has impacted so many parts of our lives and businesses, it also accelerated the adoption of video tools in contemporary recruiting.

It might be considered the next-best-thing to ‘being there’, but could video interviewing actually be filled with traps that are working against the best interests of recruiters, candidates and employers? 

What is a video interview?

There are two types of video interviews:

  • one-way or asynchronous video interviews – where candidates record their responses to a set of job-relevant questions.
  • two-way video interviews  – using one of the platforms described above or bespoke tools that connect the interviewer (or interviewing panel) in conversation with candidates.

 

Can video interviews really reduce unconscious bias?

Within both types of video interviews, an ability to reduce unconscious bias is promoted as a key benefit.

Unconscious bias is the sum of the inherent beliefs, opinions, cultural background and life experiences that shape how we assess, engage and interact with others.

There are several ways that video interviewing might help reduce unconscious bias:

  • A consistent experience – With a structured approach to interview questions and process that provides every candidate with the same parameters. A standardised experience for every candidate can be seen to reduce bias.  When questions are set, there’s little or no room for distracting small talk (in two way interviews) that may reveal bias triggers.
  • No geographic or travel barriers – By interviewing all candidates in a location of their choosing, the bias of distance and the effort and expense of travel to attend an interview in person is reduced. 
  • Open the opportunity to more candidates – With the ability to automate video interviews and applications, recruiters can connect with many more candidates, helping to reduce the bias that may see a CV or application ignored or put aside.

 

The bias problem that’s staring you in the face.

As much as proponents of video screening or interviewing claim it removes bias from the process, by its very nature, the opposite is in fact true. 

As soon as an interviewer or hirer sees a candidate, the blindfolds of bias are removed. No matter how aware or trained in bias the reviewers may be, images and sound can trigger bias. Additionally, it can distract attention from the things that really matter. Here are just a few things that someone talking to the camera will reveal. All possible points of unconscious bias:

  • gender
  • age
  • skin colour
  • cultural background
  • visible disabilities
  • attractiveness or otherwise
  • what people wear – headscarves, religious jewellery, or maybe you just don’t like stripes or the candidate’s personal style
  • the background of the video – are you making judgements about candidates because of their home environment or choice of art on the walls 
  • accents might sound ‘funny’ or strange to your ear
  • candidates may have unusual voices or speech impediments that would not impact their ability to perform in the role 
  • you may negatively associate candidates with other people you’ve worked with or met 
  • the candidate may be highly nervous  about ‘performing’ for the camera, affecting their ability to speak normally and communicate clearly

No rule says you need to see someone to hire them

That’s just a bias (much like the bias pre-Covid) that you need to see someone at work to know that they are doing the work. 

Blind hiring means you are interviewing a candidate without seeing them or knowing them. It’s fair for the candidate and also smart for your organisation. 

If you are hanging your hat on the fact you just finished bias training- research has shown consistently unconscious bias training does not work.  

While we have all been dutifully attending it for years, the truth is the change factor is zero. 

Video interviews vs text interviews. Which delivers blind interviewing at its best?

Sapia’s Ai-enabled, text chat interview platform has been designed to deliver the ultimate in blind testing at the most important stage of the recruitment process: candidate screening. 

Unlike video interviewing, Sapia removes all the elements that can bring unconscious bias into play – video, visual content such as candidate photos or data gathered from social channels such as LinkedIn. Sapia even takes CVs out of the process.

Read: The Ultimate Guide To Interview Automation With Text-Based Assessments

An enjoyable and empowering candidate experience

While being ‘camera shy’ works against many candidates in video interviews, Sapia evaluates candidates with a few simple open, transparent questions via a text conversation.  

Candidates know text and are comfortable using it.  A text interview is non-threatening and candidates tell us they feel respected and recognised as the individual they are. They are grateful for the space and time to tell their story in their words. It’s the only conversational interview platform with 99% candidate satisfaction feedback.

Better hiring outcomes with Sapia

Beyond a more empowering candidate experience, the platform helps recruiters and employers connect with the best candidates faster and cost-effectively. The platform uses Ai, machine learning and NLP to test, assess and rank candidates according to values, traits, personality, communications skills and more. 

Recruiters can gain valuable personality insights and the confidence of a shortlist with the best matched candidates to proceed to live interviews. By removing bias from the screening process Sapia is helping employers increase workplace diversity. 

Does video hiring productise bias?

In recent years, we have all wisened up to the risk of using CVs to assess talent. A CV as a data source is well known to amplify the unconscious biases we have. A highly referenced study from 2003 called “Are Emily and Greg More Employable than Lakisha and Jamal?” found that white names receive 50 per cent more callbacks for interviews.

However, during COVID, we reverted to old ways in a different guise. 

HR substituted CV as a data input with video interviews. 

This isn’t a step forward.

Video hiring productises bias. It actually enables bias at scale.

It leads to mirror hiring – those who look and sound most like me. Instead of screening CVs in 30 seconds now, your team is watching 3-minute videos, so recruiting takes longer, and it’s exhausting.

Video platforms are being challenged in the US (EPIC Files Complaint with FTC about Employment Screening Firm HireVue) for concerns over invisible biases that may be affecting candidate fairness given the opaque nature of those algorithms. Facial recognition systems are worse at identifying the gender of women and people of colour than at classifying male, white faces. This year IBM openly pulled out of facial recognition, fearing racial profiling and discriminatory use, partly due to the questionable performance of the underlying AI.

How did we substitute one inferior and biased methodology with another that’s arguably even more biased? 

We get that at some point you and the candidate need to meet, although no rule says you need to see someone to hire them. That’s just a bias (much like the bias pre-Covid) that you need to see someone at work to know that they are doing the work. 

Blind hiring means you are interviewing a candidate without seeing them or knowing what school they went to, the jobs they have had. It’s a real meritocracy in that it’s fair for the candidate – and also smart for your organisation. 

If you are hanging your hat on the fact you just finished bias training- research has shown consistently unconscious bias training does not work.  

While we have all been dutifully attending it for years, the truth is the change factor is zero. 

At a recent event attended by academics and data-loving professionals –whilst there was a welcome recognition that humans are more biased than Ai, and despite hearing that Wikipedia lists more than 150 biases we humans have – the majority of the audience still believe the impossible: that we can be trained out of our unconscious biases. 

Algorithms are better at dealing with biases

The Nobel Prize winner Dr Daniel Kahneman prescribes an algorithmic approach as better at decision-making to remove unconscious biases. He claims “Algorithms are noise-free. People are not. When you put some data in front of an algorithm, you will always get the same response at the other end.”  Also, see why machines are a great assistive tool in making hiring a fair process, here.

We know your inbox is flooded with Ai tools with each proclaiming to remove bias and give you amazing results and it’s tough to discriminate between what’s puffery, what’s real and what you can trust. 

 If your role requires you to know the difference between puffery and science, then read this. Buyers Guide: 8 Questions You Must Ask.

The 30-second due-diligence test that every HR professional should be asking when presented with one of these whizz-bang Ai tools is this:

  • No data scientists in the team = not likely to be based on Ai
  • No research available even under NDA to substantiate the method of assessment being used = pseudoscience or science that’s flawed if the company is not prepared to share it 
  • No regular bias testing to review = the Ai is likely to be biased in application 
  • Data used to training the models is 3rd party/ social media data = high risk of bias. 

 It’s critical, in fact, it’s a duty of care you have to your candidates and your organisation to be curious and investigate deeply the technology you are bringing into the organisation. 

We have to be careful not to think that all AI is biased. AI is based on data, and that data can be tested for bias. ‘Data-driven’ also means transparent. Testing for bias, fairness and explainability of AI models is an active area of research and has advanced a lot. If built with best practices, AI can be used to challenge human decisions and interrupt potential biases. In the end, hiring is a human activity, and the final outcome should always be owned by a human.    

Find out more about Sapia’s Ai-powered text interview platform. Also, see how we can support your best-practice recruitment needs today. 


To keep up to date on all things “Hiring with Ai” subscribe to our blog!

Finally, you can try out Sapia’s Chat Interview right now HERE > 


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New Research Proves the Value of AI Hiring

A new study has just confirmed what many in HR have long suspected: traditional psychometric tests are no longer the gold standard for hiring.

Published in Frontiers in Psychology, the research compared AI-powered, chat-based interviews to traditional assessments, finding that structured, conversational AI interviews significantly reduce social desirability bias, deliver a better candidate experience, and offer a fairer path to talent discovery.

We’ve always believed hiring should be about understanding people and their potential, rather than reducing them to static scores. This latest research validates that approach, signalling to employers what modern, fair and inclusive hiring should look like.

The problem with traditional psychometric tests

While used for many decades in the absence of a more candidate-first approach, psychometric testing has some fatal flaws.

For starters, these tests rely heavily on self-reporting. Candidates are expected to assess their own traits. Could you truly and honestly rate how conscientious you are, how well you manage stress, or how likely you are to follow rules? Human beings are nuanced, and in high-stakes situations like job applications, most people are answering to impress, which can lead to less-than-honest self-evaluations.

This is known as social desirability bias: a tendency to respond in ways that are perceived as more favourable or acceptable, even if they don’t reflect reality. In other words, traditional assessments often capture a version of the candidate that’s curated for the test, not the person who will show up to work.

Worse still, these assessments can feel cold, transactional, even intimidating. They do little to surface communication skills, adaptability, or real-world problem solving, the things that make someone great at a job. And for many candidates, especially those from underrepresented backgrounds, the format itself can feel exclusionary.

The Rise of Chat-Based Interviews

Enter conversational AI.

Organisations have been using chat-based interviews to assess talent since before 2018, and they offer a distinctly different approach. 

Rather than asking candidates to rate themselves on abstract traits, they invite them into a structured, open-ended conversation. This creates space for candidates to share stories, explain their thinking, and demonstrate how they communicate and solve problems.

The format reduces stress and pressure because it feels more like messaging than testing. Candidates can be more authentic, and their responses have been proven to reveal personality traits, values, and competencies in a context that mirrors honest workplace communication.

Importantly, every candidate receives the same questions, evaluated against the same objective, explainable frameworkThese interviews are structured by design, evaluated by AI models like Sapia.ai’s InterviewBERT, and built on deep language analysis. That means better data, richer insights, and a process that works at scale without compromising fairness.

Key Findings from the Latest Research

The new study, published in Frontiers in Psychology, put AI-powered, chat-based interviews head-to-head with traditional psychometric assessments, and the results were striking.

One of the most significant takeaways was that candidates are less likely to “fake good” in chat interviews. The study found that AI-led conversations reduce social desirability bias, giving a more honest, unfiltered view of how people think and express themselves. That’s because, unlike multiple-choice questionnaires, chat-based assessments don’t offer obvious “right” answers – it’s on the candidate to express themselves authentically and not guess teh answer they think they would be rewarded for.

The research also confirmed what our candidate feedback has shown for years: people actually enjoy this kind of assessment. Participants rated the chat interviews as more engaging, less stressful, and more respectful of their individuality. In a hiring landscape where candidate experience is make-or-break, this matters.

And while traditional psychometric tests still show higher predictive validity in isolated lab conditions, the researchers were clear: real-world hiring decisions can’t be reduced to prediction alone. Fairness, transparency, and experience matter just as much, often more, when building trust and attracting top talent.

Sapia.ai was spotlighted in the study as a leader in this space, with our InterviewBERT model recognised for its ability to interpret candidate responses in a way that’s explainable, responsible, and grounded in science.

Why Trust and Candidate Agency Win

Today, hiring has to be about earning trust and empowering candidates to show up as their full selves, and having a voice in the process.

Traditional assessments often strip candidates of agency. They’re asked to conform, perform, and second-guess what the “right” answer might be. Chat-based interviews flip that dynamic. By inviting candidates into an open conversation, they offer something rare in hiring: autonomy. Candidates can tell their story, explain their thinking, and share how they approach real-world challenges, all in their own words.

This signals respect from the employer. It says: We trust you to show us who you are.

Hiring should be a two-way street – a long-held belief we’ve had, now backed by peer-reviewed science. The new research confirms that AI-led interviews can reduce bias, enhance fairness, and give candidates control over how they’re seen and evaluated.

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AI Maturity in the Enterprise

Barb Hyman, CEO & Founder, Sapia.ai

 

It’s time for a new way to map progress in AI adoption, and pilots are not it. 

Over the past year, I’ve been lucky enough to see inside dozens of enterprise AI programs. As a CEO, founder, and recently, judge in the inaugural Australian Financial Review AI Awards.

And here’s what struck me:

Despite the hype, we still don’t have a shared language for AI maturity in business.

Some companies are racing ahead. Others are still building slide decks. But the real issue is that even the orgs that are “doing AI” often don’t know what good looks like.

You don’t need more pilots. You need a maturity model.

The most successful AI adoption strategy does not have you buying the hottest Gen AI tool or spinning up a chatbot to solve one use case. What it should do is build organisational capability in AI ethics, AI governance, data, design, and most of all, leadership.

It’s time we introduced a real AI Maturity Model. Not a checklist. A considered progression model. Something that recognises where your organisation is today and what needs to evolve next, safely, responsibly, and strategically.

Here’s an early sketch based on what I’ve seen:

The 5 Stages of AI Maturity (for real enterprises)
  1. Curious
    • Awareness is growing across leadership
    • Experimentation led by innovation teams
    • Risk is unclear, appetite is cautious
    • AI is seen as “tech”
  2. Reactive
    • Gen AI introduced via vendors or tools (e.g., copilots, agents)
    • Some pilots show promise, but with limited scale or guardrails
    • Data privacy and sovereignty questions begin to surface
    • Risk is siloed in legal/IT
  3. Capable
    • Clear policies on privacy, bias, and governance
    • Dedicated AI leads or councils exist
    • Internal use cases scale (e.g., summarisation, scoring, chat)
    • LLMs integrated with guardrails, safety reviewed
  4. Strategic
    • AI embedded in workflows, not layered on
    • LLM/data infrastructure is regionally compliant
    • AI outcomes measured (accuracy, equity, productivity)
    • Teams restructured around AI capability — not just tech enablement
  5. AI-Native
    • AI informs and transforms core decisions (hiring, pricing, customer service)
    • Enterprise builds proprietary intelligence
    • FAIR™/RAI principles deeply operationalised
    • Talent, systems, and leadership are aligned around an intelligent operating model
Why this matters for enterprise leaders

AI is a capability.And like any capability, it needs time, structure, investment, and a map.

If you’re an HR leader, CIO, or enterprise buyer, and you’re trying to separate the real from the theatre, maturity thinking is your edge.

Let’s stop asking, “Who’s using AI?”
And start asking: “How mature is our AI practice and what’s the next step?”

I’m working on a more complete model now, based on what I’ve seen in Australia, the UK, and across our customer base. If you’re thinking about this too, I’d love to hear from you.

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Beyond the Black Box: Why Transparency in AI Hiring Matters More Than Ever

For too long, AI in hiring has been a black box. It promises speed, fairness, and efficiency, but rarely shows its work.

That era is ending.

“AI hiring should never feel like a mystery. Transparency builds trust, and trust drives adoption.”

At Sapia.ai, we’ve always worked to provide transparency to our customers. Whether with explainable scores, understandable AI models, or by sharing ROI data regularly, it’s a founding principle on which we build all of our products.

Now, with Discover Insights, transparency is embedded into our user experience. And it’s giving TA leaders the clarity to lead with confidence.

Transparency Is the New Talent Advantage

Candidates expect fairness. Executives demand ROI. Boards want compliance. Transparency delivers all three.

Even visionary Talent Leaders can find it difficult to move beyond managing processes to driving strategy without the right data. Discover Insights changes that.

“When talent leaders can see what’s working (and why) they can stop defending their strategy and start owning it.”

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Metrics That Make Transparency Real (and Actionable)

 

🕒 Time to Hire

 

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What it is: The median time between application and hire.

Why it matters: This is your speedometer. A sharp view of how long hiring takes and how that varies by cohort, role, or team helps you identify delays and prove efficiency gains to leadership.

Faster time to hire = faster access to revenue-driving talent.

 

💬 Candidate Sentiment, Advocacy & Verbatim Feedback

 

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What it is: Satisfaction scores, brand advocacy measures, and unfiltered candidate comments.

Why it matters: Many platforms track satisfaction. Sapia.ai’s Discover Insights takes it further, measuring whether that satisfaction translates into employer and consumer brand advocacy.

And with verbatim feedback collected at scale, talent leaders don’t have to guess how candidates feel. They can read it, learn from it, and take action.

You don’t just measure experience. You understand it in the candidates’ own words.

 

🔍 Drop-Off Rates, Funnel Visibility & Automation That Works

 

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What it is: The percentage of candidates who exit the hiring process at different stages, and how to spot why.

Why it matters: Understanding drop-off points lets teams fix friction quickly. Embedding automation early in the funnel reduces recruiter workload and elevates top candidates, getting them talking to your hiring teams faster.

Assessment completion benchmarks in volume hiring range between 60–80%, but with a mobile-first, chat-based format like Sapia.ai’s, clients often exceed that.

Optimising your funnel isn’t about doing more. It’s about doing smarter, with less effort and better outcomes.

 

📈 Hiring Yield (Hired / Applied)

 

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What it is: The percentage of completed applications that result in a hire.

Why it matters: This is your funnel efficiency score. A high yield means your sourcing, screening, and selection are aligned. A low one? There’s leakage, misfit, or missed opportunity.

Hiring yield signals funnel health, recruiter performance, and candidate-process fit.

 

🧠 AI Effectiveness: Score Distribution & Answer Originality

 

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What it is: Insights into how candidate scores are distributed, and whether responses appear copied or AI-generated.

Why it matters: In high-volume hiring, a normal distribution of scores suggests your assessment is calibrated fairly. If it’s skewed too far left or right, it could be too hard or too easy, and that affects trust.

Add in answer originality, and you can track engagement integrity, protecting both your process and your brand.

From Metrics to Momentum

To effectively lead, you need more than simply tracking; you need insights enabling action.

When you can see how AI impacts every part of your hiring, from recruiter productivity to candidate sentiment to untapped talent, you lead with insight, not assumption. And that’s how TA earns a seat at the strategy table.

Learn more about Discover Insights here

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